Secret to achieving the youthfulness of actress Karishma Kapoor: All thanks to this diet!

If you wonder why this 7X actress is always young and beautiful regardless of her age, learn her anti-aging secret!

Karishma Kapoor is a 1990s screen-topping actress, very versatile with her moves, and is often associated with Govinda or Salman Khan.

What makes people so anxious is how many years passed, looks like the 7Xth generation actress who is 44 years old is still young. All are in Karishma Kapoor's anti-aging diet. And here it is .

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Eat eggs and toast

Eggs and bread are the best combination for a perfect breakfast that most people can do easily. Just bake a few slices of bread, topped with an egg, so your healthy breakfast has started. Remember to use original, unrefined bread to get most of the nutrients you need!

Eat more fruits at the same time

Eating a variety of fruits is an integral part of the daily anti-aging diet of actress Karishma Kapoor. Blueberries, strawberries, raspberries, cherries, and raspberries are known to be rich in antioxidants that are good for the skin and hair.

In addition, they also protect the body's cells from damage. The flavonoids present in them can also prevent mental deterioration. The fruits also promote cardiovascular health and provide plenty of fiber for you to feel full longer.

Drink grapefruit juice

In the morning, Karishma usually starts the day with a glass of healthy grapefruit juice and believes that the drink helps her stay young longer. Grapefruit juice contains large amounts of lycopene - an antioxidant that prevents cellular aging from being triggered by harmful free radicals. Grapefruit also contains large amounts of vitamin C to help boost immunity.

Eat watermelon to keep your skin healthy

how about this?

Karishma Kapoor tries to eat plenty of watermelon for breakfast. The high water content in the fruit keeps the skin moisturized and nourishes the skin healthy. This fruit is a rich source of fiber that assists in maintaining a good digestive system. Adding watermelon in your breakfast will also help you lose weight and detoxify your body naturally.

Almonds help your hair and skin healthy

Karishma Kapoor shared her favorite porridge with almonds and many other fruits on Instagram. This combination works perfectly because it prevents your skin and hair from aging. According to the American Journal of Nutrition, the presence of polyunsaturated monounsaturated and polyunsaturated fatty acids, the same vitamins, minerals and fiber in almonds can reduce the effects of inflammation in the body.

Drink almond milk and chia seeds at breakfast

Karishma's weight loss diet also includes adding chia seeds to almond milk each morning. Chia seeds can also be added to your morning lotion to remove toxins from the body. This grain is rich in omega 3 fatty acids that can soothe irritated skin and slow the onset of wrinkles.

Drink coffee to boost metabolism

Karisma's Instagram entry demonstrates that she is a follower of coffee every day. Secrecy for a slender body is a good metabolism and to speed up your metabolism, drinking coffee is the best thing. The caffeine found in the beverage increases the body's calorie burning rate. Just avoid adding sugar to your coffee!

Look at her legs!

Karishma Kapoor is not a gym, instead she likes to practice yoga, walking fast.

Take the stairs instead of the elevator as it is a form of exercise for the legs.

For lunch, she combines carbohydrates with proteins like brown rice, vegetable curry, chicken and steamed fish. She also consumes 2 to 3 egg whites every day to balance her protein intake.


For dinner, Karishma enjoys snacking. A delicious but light chicken soup with noodles and vegetables will be the top choice.