Broccoli is rich in protein, vitamins and beta-carotene (precursors of vitamin A). Its nutritional value ranks first among similar vegetables. However, its greatest value is not how high its nutrients are, but its powerful anti-cancer effects. The American College of Cancer Research found that broccoli is a vegetable that is effective in preventing and treating first-degree cervical cancer, especially in the following categories: colorectal cancer, oral cancer, and breast cancer Broccoli can prevent 8 types of cancer Prevention of colorectal cancer Broccoli is rich in potent antioxidants, which can help speed up the process of detoxifying the body. In addition, it contains natural chemicals that can remove toxins and carcinogens. Studies have shown that eating broccoli three times a week can reduce the risk of colon cancer by 60%. Prevention of cancers in the head and neck According to the International Journal of Dental Medicine, beta-carotene, found in brocc
This is a blog that shares experimental weight loss experiences, effective calorie and muscle-building exercises, meditation and a few miscellaneous things I haven't come up with.