The term "meditation" is derived from the Chinese word "chan" meaning contemplating, defaults, making the spirit peaceful and peaceful. At any time of the day, we can listen to gentle melodies that match our taste. In which meditation music is a very good suggestion! The effect of meditation music on brain and body Talking about the importance of meditation, Daniel Goleman, author of Destructive Emotions describing the dialogue between the Dalai Lama and a group of neuroscientists, said, "30 years of research has shown us meditation. concentration has a great effect on reducing stress. It trains the mind and makes it flexible. Specifically, modern brain imaging techniques show that meditation can "wash" the brain, releasing areas of stress because blood is in a state of congestion. When meditating, the meditator uses 17% less oxygen than usual, drops 3 heartbeats per minute and increases the brain's theta waves - just like before bed - while the w
This is a blog that shares experimental weight loss experiences, effective calorie and muscle-building exercises, meditation and a few miscellaneous things I haven't come up with.