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1. What is the Keto diet? The Ketogenic (keto) diet is a diet low in carbohydrates and high in fat that is beneficial for the body. When carbohydrate intake is reduced, your body goes into a state called "ketosis". In Ketosis, your body burns more energy. At the same time, the pancreas will also convert fat into ketones, which provide energy for the brain. This diet can significantly lower blood sugar and insulin levels. This can have a lot of benefits for your health. 2. Classification There are 4 main forms for the keto diet: The standard diet: In this mode you eat extremely low carb (5%), moderate protein (20%) and high fat (75%). The rotating keto diet: When following this diet, your carb intake changes from day to day. For example, in 1 week you will have 5 days to eat low carb and 2 days to eat high carb. Targeted keto diet: This will allow you to eat more carbs during your workout. The high-protein keto diet: It's the same as the standard diet but h...

With 7 times the champion of the world's most prestigious bodybuilding tournament Mr. Olympia, the following of Arnold Schwarzenegger is exactly what he did to win those seven championships. In addition to practicing following Arnorld's tips, you also need to have a specific nutrition plan with protein-rich foods that help increase muscle fast and combine with muscle-building supplements such as whey protein, amino acids. BCAA branch chain. 1. Practice with higher reps Exercising with higher reps will help develop better muscles A fairly common rule in the bodybuilders world is that doing heavy weights in small amounts (8 to 12 reps) will help your muscles develop the best size. However, Arnold believes that practicing with a high number of times really produces the best effect. "I've experienced great results practicing squats, lunges, leg presses and thigh extensions when doing sets of 15 to 20 reps." However, that doesn't mean you should work ...

The 5 home gym tools in this article will help you achieve your desired weight loss results easily, especially during this season's isolation period. For many people, being restricted from going to the street to go to the market, to shopping, to go for coffee or to go to the gym is a pain. Me too, since the number of people infected with Coronavirus / Covid-19 has increased in the province, I find it very uncomfortable to go outside to do some work, even jog or walk outdoors. So, if you don't want your long training results to be destroyed, you can choose to train at home. According to statistics of the US health organization, up to 30% of the US population does not participate in sports. Of which 54% are male and 46% are female. In addition, more than 90% of high school students do not practice sports. With the rapid food industrialization, the foods consumed every day are full of toxic preservatives and snacks are cheaper and easier to buy. Therefore, the number of p...

The human body is about 60% water, which plays an important role in all aspects of life. However, excess fluid retention (edema) is a common side effect of chronic inflammation, also known as "fluid retention", and edema can be caused by cognitive intolerance. poor diet, exposure to toxins and diseases such as kidney failure. Women may also experience fluid retention during the luteal phase of their menstrual cycle and during pregnancy. (luteum phase: starts after ovulation and lasts until menstruation ... about 14 days) For most people, excess water weight is not a serious health problem. However, it can still have negative effects on your appearance and quality of life. Here are 13 ways to quickly and safely reduce your water weight. 1. Exercise Regularly Exercise can be one of the best ways to reduce water weight in the short term. Any form of exercise increases sweating, which means you'll become dehydrated. Average dehydration during 1 hour of exercis...

If you want to lose 10 pounds (4.5 kg) in a week, then you need to follow an effective plan.  I tested this plan on clients who wanted to lose weight fast before attending a major event. Take a vacation or a photo shoot, for example, and it brings miracles. In fact, some of my clients who use this plan have told me that they appear to have been on a three or four week diet, but only for a week.  While it's not a long-term way to lose weight, it can kickstart your weight loss journey and push you toward more lasting and sustainable changes. 4.5 Kg Reduction In 1 Week Can Be Done! While it's possible to lose 10lbs (4.5kg) a week, it won't completely just lose fat.  A calorie deficit is essential to burn every pound of fat, so you can't safely burn 10 pounds (4.5kg) of all fat in a week. However, this is not to say you can't lose that much weight and still look leaner.  While the plan below can help you lose a lot of fat, you will also lose weight due to the ...

With only 5 movements you will develop the fullest shoulder muscles. To create an inverted pyramid body, the shoulder muscle is a factor that cannot be ignored because this muscle is like the foot of the pyramid. Even so, the shoulder muscles are often "forgotten" compared to other muscle groups such as the pectoral muscles or the chest muscles. The following 5 exercises are considered the most classic for building shoulder muscles. These strength-oriented exercises cause the right shoulder muscles to lift weights quite heavily from 70 to 90% of the practitioner's maximum lifting capacity. In addition to training, do not forget to supplement your shoulder muscles with protein rich foods that help you gain muscle fast. After the exercise, you should also reward your shoulder muscles with a cup of whey protein to compensate for the damage caused by exercise. Before starting the exercise, you need to warm up your joints well to avoid injury. Pay attention to care...