Many scientific studies have proven that people who regularly drink tea, especially green tea, weight loss faster than those not taking the tea. Now it is time you throw away the bags set of gym and lift the water warm up! The following is an internal confidential information about tea weight loss for you here.
How weight loss tea
1. Select the type of tea based on the effect of tea and your preferences.
Effect: white tea, green tea or oolong tea
The average efficiency: Black Tea
Less effective: decaffeinated tea or herbal tea
Be harmful if too much drinking sweet tea, diet tea: sweet tea, tea diet .
The average efficiency: Black Tea
Less effective: decaffeinated tea or herbal tea
Be harmful if too much drinking sweet tea, diet tea: sweet tea, tea diet .
2. Drink tea every day and form the habit.
Drinking tea instead of coffee in the morning.
Before tea and chilled to make ice tea drink in the hot day.
3. Do not give anything to the tea.
Cream and sugar will melt off the weight of your tea. You need to drink tea, don't add anything.
4. Drink tea to fight cravings.
Tea is a great method to help regulate the metabolic processes in the body. However to get the best results, you start the tea each time feel sweet cravings or unhealthy food. A hot cup of tea is often help you soothe the stomach and avoid the temptation of food.
Choose Tea and Power Supplies
1. Find the tea you like
Although many studies focus on green tea, it is important to find a tea (green tea or other) that you like to drink. Some green teas have a strong flavor and may be difficult to drink if not used. Others are easy to drink, even for beginners who drink green tea. Green tea and white tea: Tea leaves are processed initially, there are many types and flavors.
Black tea: Tea leaves through a process of processing, causing some of the beneficial substances (theaflavins and thearubigins) to form more complex. These substances remain, but may be less effective.Oolong Tea: Tea is specially processed, can speed up the metabolism, even more than green tea.
Caffeine-free tea: Any of these teas are caffeine-free. Caffeine is beneficial for weight loss, but decaffeinated tea also has many other beneficial substances.
Phyto-tea: Any kind made from other plant species with traditional tea. Normally they have little effect, but they are still a good choice to replace energy drinks.
2. Take care of the tea for the diet
Although tea for dieters tastes like black tea or herbal tea, it can be cautious if tea contains phallom, aloe vera, agarwood, rhubarb root, apricot, or castor. Contains laxatives, so you should use these teas in a "moderate" way. Experts warn about drinking too much tea for a dietician because it can increase the risk of vomiting, nausea, prolonged diarrhea, abdominal pain, even fainting and dehydration.The concept of "diet" is a false advertising - any tea that is not sweet and natural can help lose weight. Some teas may act as a laxative or anti-fat-absorbing drug that should be labeled as such. However, laxatives only help cleanse the intestines (the body has already consumed calories). At first you can lose weight a little because of dehydration, but when you drink something, your weight is the same.
A cup is enough. Seriously. You will regret it if you drink more.
3. Read the ingredients on the label
There are always a number of types of tea sold in the market that we do not know where to start. Ideally, you should start by reading the ingredient listed on the label. If sugar or sweeteners are present, you should return the shelf.This does not mean you have to avoid green tea with added flavor. Yes, some have sugar, but some do not. And if you can rely on completely natural ingredients then all are good for you and for your waistline.
4. Easy to make tea (and drink tea)
One common difficulty is making tea. Although this is not an extremely difficult process, it may not be as easy as it sounds. You can make a cup of tea in the microwave quickly (pour water into porcelain cups and put it in the microwave for 2 minutes until boiling, then put the tea bag in), but you can still simplify it:Buy an electric teapot. Electric kettles are available in stores selling kitchenware and bathroom items, which are available in many price ranges and are easy to use. All you have to do is pour water and press the button to boil water. You can make tea by dropping each tea pack into a cup, or put more tea into the kettle when the water is boiling. Use a boiler to store more boiling water. Pour in some green tea and put it on the warm side or on the table for a cup of tea.
Buy a stone tea maker. The hot months when drinking hot tea do not seem to be very popular. However, you can still drink as much tea as you would normally using a tea maker. Just like the electric kettle, you just pour water into the machine, add ice (according to the manufacturer's instructions) and tea bags. Turn up the machine and enjoy pure iced tea in just a few minutes.
Make iced tea the night before to be able to quickly use the day. If you do not have a few minutes to make iced tea, you can brew the night before and leave a bottle in the refrigerator. Instead of bringing some bottles of soda to work, think about filling tea pots and bringing them to drink during the day.
Keep Motivation Drinking Tea
1. Balance the habit of drinking tea with a healthy diet
Think again: If you do not see a new diet that works fast, you will not follow it. Drinking tea is a great idea, but you will find the fastest results if accompanied by a healthy diet. These two combinations will give you a motivation to take into account!
Do you know what tea comes with food?
These are whole grains, fruits, vegetables, and low fat dairy products. You made yourself tea, while not cooking yourself? Get rid of processed foods. Prepare food means that you know everything is loaded into your body.
2. Avoid boring
Drinking a cup of tea can bore your taste buds. Do you want to eat the same food? To keep the habit of drinking tea, mix and try teas, flavors and modifications. It can be very interesting if you keep a collection of tea at home or on a cupboard in the office so you can choose your own tea taste.
Add some honey or some candy bars to the tea. Remember that doing so is going to go against the purpose of losing weight initially - but a little honey or sweeteners can make the tea better. Maybe this kind of drink is not harmful at all.
Try adding some low-fat ice cream or a few drops of lemon to add flavor to the tea. A slice of lemon can make tea taste better. In addition, one study found that people drinking black tea with lemon can reduce the risk of developing skin cancer by 70%.
3. Explore the new flavors of tea
There are countless brands and sources of tea that you probably never taste. Learn about the types, flavors and styles of fresh tea is a very interesting thing for tea drinkers.
Here are some worthwhile teas, all of which are thought to help with weight loss:
Jasmine tea: promotes digestive function and can actually help stomach upset.
Spicy peppermint tea: control taste and speed up the digestive process
Rose Tea: Constipation and contains many vitamins
Atrial Fats: Reduce fat cells (so drink in the morning).
Grassy greens: reduce swelling and mild diuretic (drink only one cup)
To maintain your real diet, you should choose your own tea and make tea instead of pre-mixed tea. Some pre-made coffee and tea contain a large amount of sugar that is not good for the diet.
4. Drink tea consciously
Dieting makes you appetite. Your awareness can restore healthy eating habits, as well as help you calm down and control when choosing foods. Although not a tea addict, you should also keep your tea to resist the temptation.
Humans have been drinking tea for thousands of years and for good reason!
Tea and meditation? Have you ever uttered the words, "How nice?" Well, you're going to do it.
5. Update information
According to a study by Abdul Dulloo, a physiologist at the University of Friborg in Switzerland, the anti-oxidant plant EGCG found in green tea, plus caffeine, increased heat production by 84 percent. Heat generation is the production of body temperature through digestion, absorption and metabolism of food. Green tea also increases the level of norepinephrine, which is prepared for fat burning by the intense "fight or flight" of the body. Knowledge is power to you! It is also motive!
Although no researcher believes that green tea (or tea) is a "magic wand" to help lose weight, all weight loss experts agree that drinking lots of water or tea, plus fasting. candy and soda can help speed up digestion and perhaps even leave you with unsightly snack packs. Whether it is a miracle or not, this is still a good idea.
Advice
Drinking 3-5 cups of tea a day can burn about 50-100 calories.
Control the diet. You will see results faster.
Many teas have a variety of uses, including heart protection, tooth decay, improved health, increased resistance, etc. It is important to read carefully about the type of tea you choose, for the sake of They are different.
Drinking warm / hot tea will not slow down the digestive process like drinking tea / cold drinks.
Maintain a healthy diet by drinking pure tea or with nonfat milk or an alternative sugar.
Researchers at the University of Maryland School of Medicine recommend taking two or three cups of tea a day to see the health benefits and / or weight loss benefits.
You can lose 1kg a week by drinking 3 times a day.
Warning
Excessive consumption of tea can lead to deterioration of iron absorption.
Caffeine can cause difficulty in sleeping. Do not drink or eat a caffeine-free food 3 hours before bedtime.
Drinking too much can make your teeth stained. Prepare whitening products if you want a radiant smile.
If you have trouble sleeping, avoid caffeine after 4 pm, and do not drink more than a cup of tea each day.
Tea is only good for a while. Avoid drinking tea for a long time and should circulate tea to ensure that the oldest tea should be used first. Buying less tea can ensure that you do not drink old tea.
If you are a teahouse, taking a space to store tea is also a problem. Reserve a space in the kitchen or in the cupboard to store tea and remember to limit.
If you want to try new diets or plan to exercise, you need to consult your doctor. Each person has a different need, so you need to find out your own needs.
Some herbal teas may be harmful to some people, so be sure to include the ingredients in the tea. Avoid tea made from bell peppers, as it contains pyrrolizidine alkaloids that damage the liver. Many countries have banned the consumption of bells.
Drinking 3 cups of tea a day can cause problems with teeth and sleep.
The following is a very good green tea extract on amazon(CLICK HERE)
Quoted sources:
- ↑ http://www.mayoclinic.com/health/caffeine/NU00600/NSECTIONGROUP=2
- ↑ http://www.webmd.com/diet/news/20000322/drinking-green-tea-may-help-you-lose-weight
- ↑ http://www.weightlossresources.co.uk/calories/burning_calories/green-tea-weight-loss.htm
- ↑ http://blog.womenshealthmag.com/dish/green-tea-weight-loss/
- ↑ http://www.dailymail.co.uk/health/article-1370459/How-drinking-tea-helps-lose-weight--just-long-dont-add-milk.html
- ↑ 6,06,1http://www.doctoroz.com/videos/best-teas-weight-loss-pt-2
- ↑ 7,07,1http://www.mayoclinic.com/health/caffeine/NU00600/NSECTIONGROUP=2
- ↑ Susanna Lyle, Eat Smart, Stay Well, p. 270, (2009), ISBN 978-1-86953-733-3
- ↑ http://articles.timesofindia.indiatimes.com/2013-09-14/diet/29900183_1_green-tea-egcg-rose-tea
- ↑ Susanna Lyle, Eat Smart, Stay Well, p. 271, (2009), ISBN 978-1-86953-733-3
- ↑ http://www.umm.edu/altmed/articles/green-tea-000255.htm
- http://www.webmd.com/diet/news/20000322/drinking-green-tea-may-help-you-lose-weight– research source
- Susanna Lyle, Eat Smart, Stay Well, (2009), ISBN 978-1-86953-733-3 – research source
- http://nutrihealth.in/food/curb-cravings-with-green-tea-helps-the-body-burn-fat/ – research source
- http://www.guardiannutrition.in/weight-management-fat-burners-c-24_59.html - products
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