wheat and oats

I want to lose weight and I do not know between wheat and oats, which one should I choose?

Many studies have shown that eating too much wheat and products from wheat can cause visceral fat abdomen, acne, problems with joints and arthritis, irritable bowel syndrome and acid reflux, increases appetite, addictive, increase the consumption of calories overall, increased risk of diabetes, cardiovascular disease, accelerated aging, and diseases related to the immune system . 
Moreover, in wheat and wheat based products such as bread, crackers crispy, ..vvco contain gluten, increases the risk of chronic inflammatory bowel disease and cause irritation to people with arthritis stomach ulcers.

Here is what I have learned

1. The bio-characteristics of today's rice variety is much different to that of rice before

Studies have shown that the type of flour is eaten in 1,000 years ago with the biochemical unlike the wheat that we are using today. And in fact, because the wheat has been bred a lot in recent years to increase crop yields and increased processing characteristics or flavor so even wheat that our grandparents ate at 50 years ago also have biochemical characteristics different from wheat is used today. 

Dr Davis said: "Small changes in the protein structure of wheat may be the devastating immune response difference for wheat protein compared with no immune response overall." Thus, wheat is completely different today than even just 50 years ago, because wheat gluten current level and nutritional compounds different antibodies and biochemical differences overall.

Dr. Davis also pointed out that: "wheat gluten protein has been altered significantly specialized structures by crossbreeding. In an experiment on breeding, 14 newly identified protein gluten in my life in my life had no parents. "This means that modern wheat gluten protein containing the" exotic "new system of human digestion is not adapted to digest them properly. And in fact, gastric ulcer disease, an autoimmune disease completely with gluten intolerance, has quadrupled in 50 years. Dr. Davis also believed that gluten sensitivity has increased at the same rate in 50 years.

In summary, you should pay attention to diet your daily, and even if you are not suffering from diseases of stomach ulcers or sensitive to gluten, when you eat too many products containing gluten high such as wheat and products from wheat can also shield you suffer from inflammatory bowel disease with chronic and some kind of mild illness that may harm the digestive system of you and the type of autoimmune disease may have other. And you remember, a chronic inflammatory bowel disease may also lead to cancer in the future.

2. Wheat Rice Makes You More Calorie

That is bad news for those who want to lose weight

Additives found in wheat products can make you crave more carbohydrate foods. The calories consumed by people who regularly eat wheat and wheat products are typically 14% higher than 350-400 calories per day compared with those without gluten-free diets.

And yes, you can control calories per day.

3. Rice Noodles Increase Blood Sugar

Complex carbohydrates include wheat called amylopectin A. This carbohydrate is very rapidly digested, and this has a greater effect on blood sugar than most other carbohydrates, even with refined sugar.

"In addition to some dietary fiber, it is often worse to eat two slices of whole grain bread than to drink a can of soda with sugar or eat a piece of candy."

In addition to the above, wheat also accelerates aging, acne and heart disease 

Different than other cereals, oats don't contain too much starch, sugar. Oats contain more soluble fiber, rich in protein, minerals, vitamins are beneficial to health. Eat porridge everyday helps enhance digestion, intestinal bacteria, reduces cholesterol in the blood, regulate blood glucose so good for diabetics, against accidents, cancer of the colon, good for the sick to the stomach , cardiovascular, ...

Just eat a small amount of porridge oats may also help no faster, no appetite, and still enough to provide enough energy for the body. Besides oats also help the body burn fat quickly, thus helping to reduce fat.

Can use oatmeal quick weight in 1 week with a menu like this: eat breakfast, 1 bowl of oatmeal porridge and a boiled egg. Lunch: 1 eat 1 bowl of oatmeal porridge and 2 boiled egg, can eat more apples. Dinner eat 1 bowl of oatmeal porridge. In 1 week using oats, you are only eating oatmeal is mainly, also you can add some fruits such as grapefruit, apples, pears:. You note, Cook the porridge but not for sugar, salt or butter.

However no dieting in time too long, and apply in your vacation is more appropriate. If you exercise or work stress then this short-term diet will make you tired because of lack of substance, so you should choose the method of long term fat loss diet (besides eat porridge oats You can still eat the rice supplements or other foods but still ensure that calories are not exceeding 1200 calories per day).