How real homemaker relieve severe pain caused by gout

An extremely uncomfortable illness, bringing terrible pain that no one wants to experience.
According to WHO statistics, about 4% of the world population is suffering from gout - a disease that causes a lot of pain and inconvenience. In particular, despite the fact that the capital is considered "the rich", now more and more people are suffering gout, regardless of the rich.
Be aware that anyone can get gout, be it athlete or president. In fact, former US President Benjamin Franklin also missed an important meeting because of gout

What is Gout? 

Gout can be very easily understood as swollen joints - usually in the big toe, due to high levels of uric acid in the blood. It sounds simple, but the swelling of the joint is accompanied by terrible pain.

But why are some people, who are not? The cause of gout can be traced to a number of reasons.

1. Overweight

Not everyone who is obese has gout, but the rate of gout in overweight people is always higher. The reason is because heavy body will accidentally make more insulin. When insulin levels increase, the removal of uric acid will slow down, causing gout.

In addition, your waistline also shows the risk of gout. According to a study in 2015, people with large waist circumference (whether obesity or not) are more likely to develop gout than those who are low in belly fat.

People who are most at risk for gout are usually between 40 and 50 years old. But when more and more people are overweight, it also means that their risk of gout is not small.

2. Genetics

Gout may also be due to genes. If a member of your family (especially your parent) has gout, the high percentage of you may also have it.

WAY TO RELIEVE PAIN

The first way is to lose weight. When gout can happen to people who are overweight and obese, it's clear that the best way to get rid of gout is by eliminating excess weight. Scale, gout will help, even disappear.

But if gout is inherited, then we can not do anything about it. The only way is to control your own way of life, the most important is to change the diet.

You may not know, but gout was once considered a "disease of the rich" or "sick of the king." The reason is because they are often eaten seafood and red meat (like beef).

The problem is that these types of meat contain a lot of purine - a group of chemicals that will form uric acid after decomposition in the body. Therefore, people who suffer from gout when eating too much of these foods often regret extremely, because the pain then terrible.

According to experts, gout sufferers will be forced to cut down on seafood and red meat, even without eating. Alcohol and soft drinks can also make the disease worse, which should be limited.

Instead, patients should enhance foods that contain antioxidants - such as cherries. In addition, drink plenty of water, as the liquid replenishes the body, contributing to the uric acid out of the circulatory system faster.

In another study, it has been shown that ginger has very effective anti-inflammatory properties, thus reducing the pain of gout. When it is too painful, just take a slice of ginger, or grind ginger and apply to the affected area.

When it is too painful, just take a slice of ginger, or grind ginger and apply to the affected area.

Similarly, turmeric is also a super food for gout sufferers. According to the medical experts, just drink a glass of turmeric powder, you will see the pain significantly reduced.