How real homemaker use broccoli effectively in preventing cancer?

Broccoli is rich in protein, vitamins and beta-carotene (precursors of vitamin A). Its nutritional value ranks first among similar vegetables. However, its greatest value is not how high its nutrients are, but its powerful anti-cancer effects.
The American College of Cancer Research found that broccoli is a vegetable that is effective in preventing and treating first-degree cervical cancer, especially in the following categories: colorectal cancer, oral cancer, and breast cancer

Broccoli can prevent 8 types of cancer 

Prevention of colorectal cancer

Broccoli is rich in potent antioxidants, which can help speed up the process of detoxifying the body. In addition, it contains natural chemicals that can remove toxins and carcinogens. Studies have shown that eating broccoli three times a week can reduce the risk of colon cancer by 60%.

Prevention of cancers in the head and neck

According to the International Journal of Dental Medicine, beta-carotene, found in broccoli, has a protective effect against the underlying causes of oral cancer. Beta carotene content in broccoli is very high, up to 7210 micrograms / 100 grams of broccoli, twice as much carrots, effectively preventing head and neck cancer such as oral cancer and throat cancer.

Prevention of breast cancer

A study by US nutritionists found that broccoli contains a combination of sulforaphane - proven to help prevent breast cancer stem cells from forming tumors. So eating a lot of broccoli can help prevent cancer recurrence.

Prevention of bladder cancer

Experiments conducted by Harvard University and Ohio State University showed that people who ate broccoli twice a week had a 40 percent lower chance of developing bladder cancer than those who ate broccoli. Once a week.

"The broccoli contains a group of substances called glucosinolate, which has been shown to have anti-cancer effects," said Ha Hong, a researcher at the Center for Vegetable Technology Research in China.

Prevention of prostate cancer

According to Boldsky, the results of the study show that sulforaphane in broccoli is a compound that helps prevent prostate cancer in men, reducing the expression of long-uninfected RNA (lncRNAs) and slowing down the onset of prostate cancer. development of malignant cancer cells.

Prevention of liver cancer

Broccoli activates enzymes in the liver, thereby helping the liver to promote toxins and carcinogens.

Prevention of stomach cancer

In the case of gastric cancer, serum selenium concentrations in the human body are significantly reduced, and the concentration of vitamin C in the stomach water is also significantly lower than in the normal human. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide a rich source of beta-carotene, which can block the onset of precancerous cells and limit development. of cancer.

Studies show that eating a little broccoli (about 70 grams) a day, eating continuously for two months, can prevent stomach cancer.

Prevention of esophageal cancer

Broccoli is rich in plant nutrients, which effectively prevents esophageal cancer. Frequent eating of broccoli not only prevents esophageal cancer but also improves function in the body, balances nutrition and improves overall health.

How to use broccoli effectively in preventing cancer?

90% of the people who cook broccoli, are constantly broccoli in the pot, this is the wrong way to cook.

The main anticancer agent in broccoli is sulforaphane. Sulforaphane is produced by the hydrolysis of glucosinolate glucoraphanin with the catalysis of endogenous myrosinase, so myrosinase plays an important role in the anti-cancer of sulforaphane.

However, during myrosinase cooking is very easy to destroy, and once myrosinase is destroyed, sulforaphane has no anti-cancer effect.

Therefore, when cooking in certain families must have methods to prevent nutritional status and ingredients have anti-cancer effect.

Broccoli was steamed for 5 minutes, then the color of broccoli turned green, myrosinase enzyme was best preserved, and the strongest anti-cancer effect.

4 combination helps to double the anti-cancer effect of broccoli

Broccoli + tomatoes

Tomatoes are rich in lycopene, are also effective in preventing prostate cancer, and are also effective in reducing the risk of pancreatic cancer, rectal cancer, larynx cancer, oral cancer. and breast cancer. Combine broccoli and tomatoes to enhance their anti-cancer effects.

Broccoli + wood ear mushroom

The levels of polysaccharides present in fungi can break down tumors, improve human immunity, and have a good anti-cancer effect. The combination of both, not only makes the taste delicious, but also a good partner for cancer.

Broccoli + carrots

Like broccoli, carrots are rich in nutrients, rich in sugars, fats, volatile oils, beta-carotene, and multivitamins. Beta- carotene can be converted to vitamin A in the human body to prevent it. epithelial carcinoma. Combine carrots with broccoli to double the nutrients.

Broccoli + Garlic

Garlic is called "natural antibiotic". Some of these substances have certain bactericidal functions, sulfur compounds and selenium compounds have a positive effect on cancer prevention. Combination of eating broccoli with garlic, can join to improve the prevention and prevention of cancer.