How many calories is 100 g of chili?
In chili has a large amount of vitamins, minerals, ... but most of them only eat a small amount because of the fear of spicy or just use in the form of chili sauce to dot dishes.
Along with that, chili can also add some carbs, protein, fiber for the body very well.
According to all the information I have researched, in 100g chili contains only 40 calories. Accordingly, eating chili will not cause fat or gain weight for the user. On the contrary, this raw material is rich in antioxidants that help with health.
Especially among them is Capsaicin - the substance that creates a hot spicy flavor of chili, and brings high value to health. It can relieve the pain of acid reflux and prevent certain diseases.
In addition, the nutrient content in chili also helps brighten eyes and aids in the prevention of a number of diseases of the body's immunity and resistance.
Chili to lose weight?
Chili is rich in vitamins, antioxidants, so it is very good for beautifying the skin and minimizing skin aging, the body is always healthy. So actually eating chili to lose weight?
Using chili will help burn calories as well as support weight loss. Adding chili to your diet every day will help reduce calories thanks to its ability to increase metabolism.
Specifically, red pepper can speed up metabolism, help the body convert food into energy and burn fat efficiently. Eating chili can help the body burn more than 50-70 calories / day
In a study in Hungary showed that, with capsaicin supplements in chili peppers can help the body burn more than 50-70 kcal / day.
In particular, spicy foods can cause the body to sweat like exercising.
Another reason why chili peppers can lose fat is because there is a lot of water in this ingredient to help increase feelings of fullness. On the other hand, because it does not contain many calories, eating chili will not cause weight gain.
Refer to 5 effective ways to lose weight with chili
Eating chili can completely lose weight, but not everyone knows what kind of chili to eat or how to eat it.If you do not know how to eat chili slimming, you can refer to some recipes below:
1. How to lose weight with sugar cane juice and sweet chili.
Sweet peppers combined with sugarcane juice will be a very suitable slimming recipe.
Sugar cane juice has the ability to detoxify the liver and kidneys in the body. Thanks to that, perennial accumulated toxins can be eliminated.
In particular, the combination of sugar cane and sweet peppers will help support fat loss while ensuring safety for health. Along with that, helps the body to limit appetite and reduce fat absorption.
The way of detox to lose fat with sweet peppers and sugarcane juice is quite simple, you just need to combine cane juice with sweet peppers to make a drink.
Lose weight with sugar cane juice and sweet chili
Prepare 1 cup of cane juice, 1-2 sweet peppers
Rinse the chili, remove the seeds and put in the juicer
Mix cane juice with chili juice and use it before meals.
2. Tips to lose weight effectively with green bell peppers
Green bell peppers contain high amounts of fiber, which can increase feelings of fullness for a long time. This will minimize your body eating too much food during the day.
In particular, the amount of fiber in bell peppers also helps to promote metabolism, helping to burn excess fat better.
The use of bell peppers with the appropriate dosage will completely have the ability to effectively lose fat.
Green bell peppers are loaded with vitamins and fiber
How to eat slimming green bell peppers
Take 1 succulent green bell pepper
Wash the chili, remove the seeds and cut into chunks
Put the chili in the juice
You can add filtered water, honey and a little ice to the chili water to make it taste better
Drink 15 minutes before meals.
3. Guide to lose weight with fried yellow bell peppers
If you find it difficult to drink chili juice, then processing it into a stir-fry is an effective and easy way to use.
You can use fried yellow bell peppers with chicken breast or beef or stir-fry as a dish in the main meal. Both help reduce fat and provide nutrients for the body.
Combine yellow bell pepper with beef or chicken breast to change taste
How to lose weight with stir-fried yellow bell peppers
Prepare 1 yellow bell pepper, shiitake mushroom, and celery
Clean the ingredients and then cut them into bite-sized pieces. Note to remove the seeds before cooking
Put the pan on the stove and fry the dried onion
Add the chili and sauté it until it's re-cooked, then add the mushrooms with celery and a little spice
All ingredients are absorbed, then turn off the heat and eat with brown rice.
4. How to lose weight with chili powder safe and effective
In chili powder contains a large amount of capsaicin that stimulates body temperature and increases the efficiency of burning excess fat by 25%.
Along with that, this material also helps to reduce cholesterol. In addition, eating chili powder also helps to prevent cravings, limit fat accumulation.
The way to eat non-spicy chili is to combine with the dishes
To lose weight with chili powder without being spicy, you can combine it for processing. Or create a drink following the formula below:
Prepare 1 lemon, 1 teaspoon chili powder, honey, water
Squeeze lemon juice and mix with water
Next, add the honey and chili powder and stir well
Drink about 30 minutes after a meal.
Note: You should limit chili powder to eat spicy noodles because noodles are likely to cause weight gain. Along with that, should only apply about 3 times / week to avoid stomach damage.
5. How to eat chili sauce to lose weight every day
Chili sauce is also considered to be a solution that can aid in effective fat loss. You can add chili sauce to the menu every day to dotted dishes.
Note should only eat chili in a short time, limit eating in the long term
In addition to the above ways, to use chili for the purpose of slimming, you can add about 50g of chili to your diet every day to reverse the risk of obesity.
Hopefully, with the above formulas, you can solve the worry that eating chili can lose weight, right?
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