The term "meditation" is derived from the Chinese word "chan" meaning contemplating, defaults, making the spirit peaceful and peaceful. At any time of the day, we can listen to gentle melodies that match our taste. In which meditation music is a very good suggestion!
The effect of meditation music on brain and body
Talking about the importance of meditation, Daniel Goleman, author of Destructive Emotions describing the dialogue between the Dalai Lama and a group of neuroscientists, said, "30 years of research has shown us meditation. concentration has a great effect on reducing stress. It trains the mind and makes it flexible.
Specifically, modern brain imaging techniques show that meditation can "wash" the brain, releasing areas of stress because blood is in a state of congestion. When meditating, the meditator uses 17% less oxygen than usual, drops 3 heartbeats per minute and increases the brain's theta waves - just like before bed - while the whole brain stays awake. Therefore, the meditator can attain a state of greater alertness and happiness.
Meditation in many people's conception is the stereotypical meditation posture in the full lotus, half-old. But nowadays, many people around the world are passionate about trying meditation techniques such as Vipassana (breathing practice), walking meditation (walking slowly in awareness), TM (meditation, by repeating the mantras. in Sanskrit), Dzogchen (awareness) and even meditation (dance to music). Thanks to simple techniques such as belly breathing and breathing control, meditation is a time when your body and mind are peaceful, relaxing, and calm. So you can meditate while listening to music, meditate while washing dishes or at any time.
When you overcome stress and strengthen your brain, meditation can also energize and help manage pain. Meditation will teach people that confusion, painful feelings are temporary and will gradually disappear. Practicing the meditations, people easily accept pain, realize what it is, then let it go, and spend all of their attention and attention on current problems.
Listening to meditation music is a method of unifying vigor and spirit, creating more energy to eliminate depression and anxiety, thereby helping you to sleep better and deeper. The meditation music clips below are longer than 1 hour long enough for a deep sleep.
Many studies have proven, deep sleep helps the blood vessels under the skin to expand and replenish nutrients and oxygen to the skin. At the same time, when we sleep, growth hormones are secreted more than usual, helping to regenerate the skin and the skin aging process takes place more slowly, helping you to stay young.
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