Detox Drink is a combination of filtered water and fruits and vegetables, helps to provide water, vitamins and fiber. Effective in the detoxification of the body, while promoting the process of rapid weight loss. Here are 10 recipes for how to make delicious weight loss detox combine with fruits and vegetables, help you burn fat all over the body.
>>>Four types of safe and effective weight loss drinks
First is the way to make detox water to lose weight
Most detox drinks have the same preparation steps:
Place the ingredients (fruits, vegetables) on the bottom of the pot (preferably glass jars)
Add half a gallon of iced water and add more water until full. Put in the fridge about 1 hour before use.
You can refill the water 2-3 times before the drink begins to lose its flavor
The formula below is applied to a capacity of 1.5 liters - 2 liters, if you mix with less water, remember to reduce the dosage of ingredients accordingly.
1. WATER DETOX WEIGHT LOSS MULBERY, MINT AND LEMON
Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, prevent cancer, and reduce the amount of fat in the blood. Lemon and strawberry are the two most commonly used ingredients in different types of detox drinks. And the combination of mulberry, mint and lemon will bring you a very delicious, attractive drink. The sweet scent of strawberries is balanced with the bitterness of lemon, and the mint flavor makes a drink rich in vitamins and is effective in burning fat.
Make the strawberries cut to the bottom, add a little bit of ice, then a few slices of lemon and a little peppermint, you have a drink detox just delicious "delicious".
Ingredient:
1 lemon, sliced thin
6 chopped strawberries
5 leaves of mint
2. WATER DETOX WEIGHT LOSS ORANGE, PINEAPPLE AND GINGER
The combination of orange and pineapple makes a tropical-flavored drink, and it also acts as a "fat burning plant." This is a great choice for those who are having trouble with belly fat.
Pineapple and oranges contain lots of Vitamin C, boosting natural metabolism, helping you to have smooth skin, while ginger is known to be a powerful fat burning ingredient. Drinking these drinks during and after exercise will help your body burn long fat even after exercise, and also help relieve muscle aches.
Ingredient:
1 orange, thin sliced
1/2 cup pineapple, chopped
6-7 slices ginger
3. WATER DETOX WEIGHT LOSS APPLE AND CINNAMON
Apples and cinnamon are known to have many health benefits. The plant nutrients and antioxidants found in apples help reduce the risk of developing cancer, high blood pressure, diabetes and heart disease. Cinnamon works to reduce bad cholesterol and triglycerides (fatty acids in the blood). In addition, cinnamon also helps prevent insulin production and boosts metabolism. Therefore, the drink uses two apple and cinnamon ingredients to help support the process of rapid weight loss.
Ingredient:
1 sliced apples
1 cinnamon stick (you should not use cinnamon powder because cinnamon will dissolve into water that makes the drink not beautiful)
4. WATER DETOX WEIGHT LOSS GRAPEFRUIT, ORANGE AND CUCUMBER
Grapefruit is the fruit that contains the highest levels of water and fiber in fruits and vegetables. It helps you feel satisfied after eating, controlling your blood sugar levels and reducing your appetite. Orange and grapefruit contain a lot of vitamin C to boost metabolism and fat burning, while cucumber helps to eliminate toxic effects. The combination of orange, lemon and cucumber drinks not only helps you lose weight fast but also improves your health.
Ingredient:
1 thin orange slice
1/3 thin slices of grapefruit
1 sliced cucumber
5. WATER DETOX WEIGHT LOSS MANGO AND GINGER
Mangoes are not only known to enhance metabolism, but also help digestion, regulate calorie intake and help boost memory. Ginger contains Gingerol and shogaol which help break down fat and stubborn grease faster, preventing fat from growing naturally. Gingerol helps increase the pH of the stomach, lower cholesterol, reduce fat, belly fat efficiency. With the hot properties of ginger so when it comes into contact with the skin, helps generate heat to liquefy fat, destroy fat faster.
Drinks detox weight loss from mango and ginger is a drink rich in antioxidants, bring great health benefits and also help women quickly get slim waist.
Ingredient:
1 ginger, peeled and sliced
1 cup chopped mango
6. WATER DETOX WEIGHT LOSS LEMON AND BERRIES
Lemon helps promote acidity in the digestive tract, so it helps to absorb nutrients more easily. In addition, lemon also helps you burn excess fat in the body, help purify the body as well as detoxify the liver. Berries (strawberry, blueberries, raspberries, etc.) are rich in antioxidants, vitamin C and B vitamins that help boost energy to burn fat.
Ingredient:
1 sliced thin lemon
1 cup of mixed berries (you can mix blueberries, raspberries and strawberries)
7. WATER DETOX WEIGHT LOSS SODA APPLE CIDER VINEGAR
Apple cider vinegar has an unparalleled power in purifying the body. Acetic acid in apple cider vinegar inhibits appetite, promotes metabolism and reduces water retention. Pectin in apple cider vinegar also helps to reduce the body's ability to absorb fat. Add some of the carbonated mineral water and lemonade, and you'll have a delicious drink to drink everyday instead of soda that will make you gain weight without braking. This can be a great way to retire from unhealthy carbonated beverages. To increase the sweetness, you can add a little honey.
Ingredient:
6 teaspoons of apple cider vinegar
Carbonated mineral water
Lemon slices and juice from 2 lemons
Honey
8. WATER DETOX WEIGHT LOSS WATERMELON AND CITRUS
Watermelon contains up to 94% water, in addition to a lot of vitamins and minerals, especially magnesium, which removes excess cholesterol from the body, making the muscle firm, soft skin, Helps the liver and kidneys work well. The combination of fruits rich in vitamin C, such as oranges and limes, will help promote fat burning, bring a cool detox drink and help the body become full of vitality.
Ingredient:
2 cups watermelon chopped
1/2 sliced orange and half sliced lemon
The juice is made from half a lemon and half an orange
A few mint leaves
9. WATER DETOX WEIGHT LOSS CUCUMBER, LEMON AND CHIA SEEDS
Cucumber contains up to 90% of water content, helps the body to excrete, toxins, digest the fatty substances in the body in the most effective way. Split seeds have long been considered a weight loss drug, as it has the capacity to absorb up to 16 times its weight, so it produces a saturated gel which absorbs less calories throughout the day. Science has proven that losing weight by eating Chia seeds does not affect the health of the user nor does it have any side effects. In addition, it contains essential nutrients such as fiber, protein, omega 3, omega 6, vitamins.
Ingredient:
1/2 cut or sliced cucumber and 1/2 cup of pureed cucumber
1 sliced lemon and juice from 1 lemon
4 teaspoons split grain
10. WATER DETOX WEIGHT LOSS KIWI, STRAWBERRY AND LEMON
Kiwi contains fiber, potassium, folic acid, vitamin C and E, carotenoids and antioxidants. The combination of fruits rich in vitamin C such as kiwi, strawberry and lemon helps support effective weight loss, helping to prevent fat absorption. In addition, high levels of vitamins contained in this drink will also help you to have a healthy skin.
Ingredient:
1 sliced kiwi fruit
10 strawberries
1 sliced thin lemon
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