Replacing some daily meals with some healthy drinks will help you to increase your sense of well-being and also help you reduce calories as you desire.There are a number of formulated beverages that help to lose weight fast which we can not miss because of its great quick application.By combining less fat, you can still ensure that your body is eating healthy and still has enough nutrients.In addition, it is important to lose weight that is calorie balance. Some people do this by being unhealthy like dieting, drinking a high sugar-containing juicer ...or often think that just eating less or skipping meals is the simplest way to lose weight. So, immediately remove this negative issue in your way of losing weight.This gives the body more energy and calories without feeling hungry for a short period of time.When looking for ingredients for processing, note the following:- They must contain less than 200 calories.- Drink only 200ml (1 cup) and 750ml (3 cups).Ingredients are low in sugar, high in fiber and protein.- Make beverages into vitamins, increase the feeling of satiety.The following formulas are easy to follow, the ingredients are easy to find and cheap, and bring many different benefits. The important thing to remember is to drink it when your stomach is empty.
1. NATURAL VEGETABLE JUICE
At the start of a new day, the body needs a lot of energy. This drink will help to provide you with the energy you need to complete a good day's work without fatigue.
Ingredients: (300 ml)
- ½ cup of water (125ml).
- 5 tablespoons lime juice or orange juice (50 ml).
- 1 fresh cucumber (100 g).
- ½ green apple.
- 2 cups of spinach (50 g).
- 1 tablespoon parsley (10 g).
Making
- Wash all ingredients, peeled cucumber and apple.
- Cut all ingredients into small pieces.
- Pour water and lemon juice or orange juice into the blender.
- Add the cucumber, apples together with spinach and parsley.
- Grind until smooth.
2. CARROT JUICE AND APPLES
This is an ideal drink for hot summer days or after exercise.
Carrots and apples will increase the fiber and protein content of the body, while ginger acts as a stimulant for the digestive tract.
Ingredients (200 ml)
- 2 cups carrots are scraped (230 g).
- 1 apple.
- ½ teaspoon ginger (2 g).
- ½ cup of filtered water (125 ml).
- 5 tablespoons lime juice (50 ml).
- 1 tablespoon of honey (25 g).
- 2 small stones.
Making
- Wash, peel and cut carrots, apples and ginger.
- Put the filtered water and ingredients on the blender.
- If you want, you can add a spoon of honey to add flavor.
3. OAT WITH FRUIT
Oatmeal is one of the most abundant protein sources.They are very beneficial for people with gastritis or constipation. When combining oats with fruit, it will bring a wonderful cocktail of energy.
Ingredients (300 ml)
- 2 cups oats (100 g).
- 2 cups of water (500 ml).
- 1 cup fresh strawberry (150 g).
- 1 apple.
- ½ cup almond milk (100 g).
- 2 bananas.
- 1 teaspoon cinnamon (5 g).
Making
- Boiled oats in small fire for 10 minutes.
- When cooking is finished, let cool, prepare a sieve to separate the water and separate residue. (You can save water for refreshments)
- Put the oats and strawberries in the blender.
- Then cut the apple into small pieces and add to the mill with almond milk.
- Add sliced bananas.
- After finishing, the last step is to sprinkle more cinnamon on the mixture to add flavor.
4. AVOCADO JUICE
The avocado contains a sufficient amount of fat needed for our body. It also helps in reducing cholesterol.Ingredients for three cups
- 1 avocado.
- 1 cup fresh strawberry (150 ml).
- 3 cups of milk (750 ml).
- 1 banana.
- 1 tablespoon sugar (10 g).
Making
- Cut the avocado and remove seeds.
- Wash the strawberries, cut in half.
- Put the two ingredients into the blender.
- Finally, add the milk and banana sliced, grind until the mixture is smooth.
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