Only with proper bathing can you reduce your body fat significantly and have a dream body.Bathing is the daily activity of each of us. Not only cleaning the body, bathing is also a form of relaxation and extreme stress. Moreover, if done correctly, this simple daily activity also helps you burn fat significantly.
Take a cold shower
In our body there are two types of fat: white fat and brown fat. In particular, brown fat is the fat that is consumed to help the body produce heat and keep warm. This fat starts to work when the temperature is cold, stimulating the release of a significant amount of calories. Therefore, proper cold water bath will help to reduce body weight effectively without having to spend too much effort.
When bathing in cold water, you should take a bath with warm water and slowly lower the temperature to avoid the body to sudden heat shock, in the long term the body is susceptible to infection. The time taken for bathing is from 1 to 2 hours after meals. During the shower, massage the muscles throughout the body to increase the effectiveness of weight loss.
When bathing in cold water, you should take a bath with warm water and slowly lower the temperature to avoid the body to sudden heat shock, in the long term the body is susceptible to infection. The time taken for bathing is from 1 to 2 hours after meals. During the shower, massage the muscles throughout the body to increase the effectiveness of weight loss.
Use essential oils
Long ago, people in ancient cultures such as Greece, Rome or Maya learned how to use essential oils during bathing to take advantage of its benefits for health. Essential oils can reduce anxiety and improve mood. This affects the nervous system, causing cortisol levels to decrease and your body is free to burn fat. Therefore, adding a few drops of essential oil to the bath or shower gel will have a positive effect on your weight loss.
Soak yourself with Epsom salts
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Epsom salt is another name for inorganic
magnesium salts, which contain magnesium, sulfur and oxygen. This salt was first discovered around 1618 in the bitter spring in the town of
Epsom, England.Thanks to the special formula
that includes magnesium, the Epsom salt
prevents overeating and helps the body
metabolize excess fat. Magnesium plays an
important role in metabolism and energy
production, as well as the activation of enzymes
and the use of nutrients.
magnesium salts, which contain magnesium, sulfur and oxygen. This salt was first discovered around 1618 in the bitter spring in the town of
Epsom, England.Thanks to the special formula
that includes magnesium, the Epsom salt
prevents overeating and helps the body
metabolize excess fat. Magnesium plays an
important role in metabolism and energy
production, as well as the activation of enzymes
and the use of nutrients.
Lack of magnesium will exacerbate the negative effects of stress, make you tired, have trouble sleeping or have an increased risk of obesity and chronic inflammatory diseases.
Add 1-2 cups of Epsom salts to the warm water bath and soak it in, your spirit will improve and the weight will also decrease significantly.
Use a dry brush
All you need for this method is a professional soft bristle brush. Before showering, use a dry brush to gently brush, starting with your legs combing towards your chest. Repeat the procedure with the arm, starting from the palms towards the heart. Finally, bathe yourself thoroughly with shower gel and water.
The rapid sweep of the chest movement helps blood circulation, invigorates the body and accelerates the removal of toxins, preventing weight gain. In addition, this method also helps exfoliate, reduce the stretch marks when you lose weight.
Use natural bath products
Sometimes, the products you use in the bathroom, such as shower gel, shampoo or exfoliating, contain chemicals that interrupt the body's hormones (such as BPA, Paraben, Phthalates, Triclosan). This can adversely affect blood sugar, energy levels and metabolism, indirectly causing you to gain weight.
Therefore, to achieve the best weight loss results, you should choose natural bath products, or better direct natural ingredients such as peanut meal or coffee grounds.
There is a note about weight lose, which is that people are usually fasting and that's pretty risky, check out my article on this subject here.
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