Warn about losing weight by fasting

If you have not read the article about weight loss by my bath then click here

" XiaoZhou, 29, lives in Hunan, China, due to her busy work, so she rarely eats up to three meals a day. Even during the evenings, when she had to overtime, she often skipped meals, occasionally ordering fast food out.

Later, she accidentally reads an internet message that "should not eat after the main meal has passed" and dinner will cause weight gain so she decides to skip dinner and argue that it is a way to save. Time to help have beautiful body. So for five years, XiaoZhou has formed the habit of not eating dinner.

Recently, XiaoZhou began to feel uncomfortable stomach often, but she also did not pay attention to. One day, after she ate spicy peppers, suddenly the stomach hurts violently, people quickly take her to the hospital check. Here doctors diagnosed her congestion in the gastric mucosa, there are two sores area relatively large (diameter greater than 2 cm), and hemorrhagic, brown blood "

Losing weight by fasting will cause gastrointestinal bleeding, so how should you lose weight to be scientific and effective?

Many weight loss methods are available on the internet, but have they proven to be effective and safe? Here, I want to send you 4 simple things but bring great effect for weight loss work does not adversely affect health.

In fact, many people are now using weight loss methods by fasting. They argue that if you eat only two main meals, skip dinner and do not add junk food, it is easy to lose weight. However, this practice is not healthy and does not help with weight loss as many people think.

Because dinner is about 30 to 40 percent of your daily energy, suddenly fasting takes away a lot of energy that causes at least three health hazards.

• First, to reduce the metabolism, fasting one meal causes us to increase the amount of food we eat the other two meals, so it is possible to gain weight first.

• Second, the body lack of nutrients.

• The third is before going to bed very hungry, affecting the sleep and health of the gastrointestinal tract.

How is weight loss scientifically?

1. Substitute main food with bulbs such as potatoes, taro ... or raw grains

Calories of potatoes compared to rice and beans are much lower but still enough to ensure adequate supply. So if you use potatoes to replace a portion of the main food will be beneficial to control weight. For example, the potatoes' energy is about 150 kcal, a bit lower than a bowl of rice or a steaming cake, and the feeling is quite full.

Raw cereals are rich in fiber and have a complete B-group of vitamins, giving you a sense of well-being while still preventing nutrient deficiencies. In addition, it is beneficial for softening the fiber, reducing the discomfort in the digestive tract, avoiding constipation, improving physical health.

2. Eating vegetable

Vegetables for slimming are also extremely beneficial as they help to support digestion, lower calorie intake and provide more nutrition.

Therefore, eating a variety of vegetables still help you stomach fullness but lower energy intake. But not all vegetables are the same, the simplest way to identify is by color. The general rule is that the darker the color, the better the nutrition. Therefore, it is recommended to eat a lot of green leafy vegetables in total daily vegetables.

3. Limit fatty foods

I can not be fat forever!

This is the most important thing, as long as you have the courage to say "no" when you see greasy foods on the table. Weight loss needs a lot of willpower.

4. Eat high quality protein foods

Protein foods such as milk, lean beef, chicken breast, fish, soybeans and bean products are good for health.

Protein makes you feel full longer, high quality protein moderate, for weight loss is relatively good. Moreover, high quality protein is enough to synthesize collagen, help fight aging ...

For fish, choose salmon, mackerel, tilapia ... low in fat. Choose lean meats and avoid high-fat meats such as ribs, canned goods, and processed meats.

And one more thing, if you are using functional foods to lose weight, I suggest you give up, it is not good for health because I work in the health sector so I know quite well.