There is a simple exercise but very famous for easy to work but the results are also very impressive. that is Legs Up the Wall, it is very suitable for a real homemaker.
Legs Up the Wall is attracting many followers around the world. Simple yet effective is the reason it has become so popular that people are so excited to practice all the time.
Derived from Viparita Karani posture in Yoga of India, but after this posture became a popular movement that anyone could follow and eventually spread from Asia to Europe and became popular. And a lot of women love it.
How to do Legs Up the Wall?
This is very simple. First, lie face to wall, then slowly raise your feet so that your buttocks and both legs touch the wall.
People with less flexible legs, not straighten the legs can be used to add a pillow to the butt or buttocks slightly out of the foot. People with soft feet should be pressed against the foot to the wall well. Try to stay upright.
With the way to leg as above, we have the feeling that the bones of the legs and abdomen have a considerable effect on the pelvic area. As such, lying quietly closed eyes, concentrating on slow breathing. Breathe in and out regularly, so long, deep and soothing.
Do this for 10-15 minutes, 1-2 times a day, before going to bed and after waking up or at any time, just avoid the time after eating. at least 30 minutes.
When lowering the foot, note the legs, knees bent, curled and head up in a position to hold the knees tight, then relax and lie down for a while before sitting up. The elderly or weak should be gentle to avoid sudden change of position.
and its effect?
Any movement associated with breathing exercises has a major impact on the body and viscera.
The highlight of this exercise is to help prevent varicose veins and improve circulation. People with swollen legs, large thighs, edema, when raised upside down so will reduce the symptoms of foot edema, this is particularly good for people who sit or sit. By lifting the leg, blood pressure will decrease, promoting the circulation of body fluids. This is also an exercise to help your legs are slim, firm and therefore very feminine.
In addition, for those who have to stand many, travel too much during the day, holding up the legs will help relax, reduce fatigue in the legs. And if on this occasion, can rise to the higher, that is, the belly is also upside down,promote the circulation of blood, making the circulation easier, support digestion very well.
Also, Putting your foot on the wall does not take much energy, anyone can do it, do not sweat a lot and even people who are unhealthy can do exercises to improve health.
By doing this, the nerves can relax and relax, forgetting fatigue, tension, even free time so that we can think of the good and the positive. Not only that, according to the assessment of the Oriental medicine, this action also has the effect of calming the nervous system. When breathing in and out slowly and deeply, not only stimulate good digestion, but also make the nerves relax, forget the sorrow.
People who are hot, irritated, angry and hard to control are encouraged to practice this action. When we raise our feet high and close our eyes, we will regain our calm, our mind. Also, concentrating on the breath, will also help relieve the anger as quickly as you are practicing meditation, and will quickly forget about your troubles.
Recently, many countries in Asia such as China, Japan, South Korea ... are also trending to design and layout high backrest seats located in public places to help people can apply exercises. This is for health.
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