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With only 5 movements you will develop the fullest shoulder muscles. To create an inverted pyramid body, the shoulder muscle is a factor that cannot be ignored because this muscle is like the foot of the pyramid. Even so, the shoulder muscles are often "forgotten" compared to other muscle groups such as the pectoral muscles or the chest muscles. The following 5 exercises are considered the most classic for building shoulder muscles. These strength-oriented exercises cause the right shoulder muscles to lift weights quite heavily from 70 to 90% of the practitioner's maximum lifting capacity. In addition to training, do not forget to supplement your shoulder muscles with protein rich foods that help you gain muscle fast. After the exercise, you should also reward your shoulder muscles with a cup of whey protein to compensate for the damage caused by exercise. Before starting the exercise, you need to warm up your joints well to avoid injury. Pay attention to care...

An extremely uncomfortable illness, bringing terrible pain that no one wants to experience. According to WHO statistics, about 4% of the world population is suffering from gout - a disease that causes a lot of pain and inconvenience. In particular, despite the fact that the capital is considered "the rich", now more and more people are suffering gout, regardless of the rich. Be aware that anyone can get gout, be it athlete or president. In fact, former US President Benjamin Franklin also missed an important meeting because of gout What is Gout?  Gout can be very easily understood as swollen joints - usually in the big toe, due to high levels of uric acid in the blood. It sounds simple, but the swelling of the joint is accompanied by terrible pain. But why are some people, who are not? The cause of gout can be traced to a number of reasons. 1. Overweight Not everyone who is obese has gout, but the rate of gout in overweight people is always highe...

Prevention of clot formation and clotting is a measure of stroke risk. Accordingly, patients should pay attention and apply this principle of treatment. Stroke is the third most dangerous disease after heart disease and cancer. According to a study published in the Lancet Medical Journal, in the past 20 years, the number of stroke victims aged 20 to 64 has increased by 25%. People under the age of 75 currently account for 62% of new stroke cases, of which 45% die, and 72% fall ill or sick. The study found that in 2010 alone, 61.5% of those with the disease and 51.7% of those who died from hemorrhagic stroke, which occurs when a weak blood vessel breaks down, causes It is caused by high blood pressure and unhealthy lifestyle Nattokinase enzyme is found in fermented soybeans, a traditional Japanese dish that has created new advances in the prevention and support of stroke. Stroke can occur at any time and is very easy to kill if not treated promptly. The disease is common in peop...

Broccoli is rich in protein, vitamins and beta-carotene (precursors of vitamin A). Its nutritional value ranks first among similar vegetables. However, its greatest value is not how high its nutrients are, but its powerful anti-cancer effects. The American College of Cancer Research found that broccoli is a vegetable that is effective in preventing and treating first-degree cervical cancer, especially in the following categories: colorectal cancer, oral cancer, and breast cancer Broccoli can prevent 8 types of cancer  Prevention of colorectal cancer Broccoli is rich in potent antioxidants, which can help speed up the process of detoxifying the body. In addition, it contains natural chemicals that can remove toxins and carcinogens. Studies have shown that eating broccoli three times a week can reduce the risk of colon cancer by 60%. Prevention of cancers in the head and neck According to the International Journal of Dental Medicine, beta-carotene, found in b...

Recently, netizens are spreading a very attractive method of weight loss, called "water-fasting". Just drink water as the weight will decrease rapidly. Everyone knows that in order to lose weight, we have to eat healthy meals in full combination. Rarely do people follow the traditional way, but find quick and effective ways to speed up. Fasting is one of the many solutions that people seek. And especially water-fasting - the method of weight loss is becoming a trend in recent times >>>HOW TO LOSS WEIGHT WITH DRINKING GREEN TEA<<< >>>Secret to achieving the youthfulness of actress Karishma Kapoor: All thanks to this diet!<<< Water-fasting - the method of weight loss is becoming a trend in recent times  What is water-fasting? This is a method in which you will lose weight by drinking water primarily, for a predetermined period of time. Someone is even willing to do that for a whole week, even months. Of course, you wil...

Wood ear mushroom salad is a very easy and popular Chinese side cold dish. It possibly enjoys the highest ordering rate in Chinese restaurants. Do you like the dark food—wood ear mushrooms? Wood ear mushroom (木[mù]耳[ěr]), also known as black fungus is a type of edible fungus frequently used in Chinese cuisines. You may find it used in meat stir-fries like moo shu pork and veggie stir-fries. But the loveliest way of enjoying the wood ear mushroom in my cabinet is to make a wood ear mushrooms that only requires several minutes preparation. Wood ear mushroom salad is a very easy and popular Chinese side cold dish. It possibly enjoys the highest ordering rate in Chinese restaurants. Do you like the dark food—wood ear mushrooms? Wood ear mushroom (木[mù]耳[ěr]), also known as black fungus is a type of edible fungus frequently used in Chinese cuisines. You may find it used in meat stir-fries like moo shu pork and veggie stir-fries. But the loveliest way of enjoying the wood ear mu...

Viral fever, or viral illness, is usually caused by a variety of viruses, most commonly respiratory viruses. The cause of the disease is due to the weather is erratic rain that create conditions for the virus to cause disease to thrive. Children with weak resistance should be more susceptible to infection than adults. Usually, viral illness is contagious, the virus can be spread from person to person, especially through respiratory, digestive tract. So, if symptoms of viral fever, the person should limit contact with others to avoid spreading to family members and people around. In particular, do not share the cup, spoon, plate with a healthy person. In order to prevent the virus fever, it is necessary to increase the body's resistance by eating a nutritious diet, in which, note, supplement the vitamins from the fruit, have a reasonable labor and rest. Pay attention to personal hygiene, clean environment and clean surroundings Eating well and having good personal hygiene is th...